Проснись и пой: что сделать вечером, чтобы утром быть красоткой
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Красота
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1. Вечерний прием пищи
Если утром тебя беспокоят опухшее лицо и явные круги под глазами, не пей много воды на ночь. И обязательно исключи из «ночного» рациона соленое: эта еда лишь задерживает жидкость в организме, поэтому отеков не избежать. Не зря же врачи рекомендуют не есть за 4 часа до сна!
2. Организуй своё спальное место
Качество сна влияет на качество нашей жизни, поэтому позаботься о нем заранее. Например, обязательно проветри помещение, перед тем как лечь в кровать. Важно, чтобы в комнате было темно, приобрети плотные шторы. Таким образом мозг подумает, что пора спать, — и никакой бессонницы не будет.
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3. Тщательный демакияж
Ночь — самое важное время для восстановления кожи, поэтому снимать макияж нужно очень хорошо. В зимнее время года нам нравится смывать его при помощи гидрофильного масла или бальзама: они деликатно очищают и оставляют приятное ощущение увлажнённости. Когда на улице тепло, можно позволить себе снять макияж мицеллярной водой, но не забудь смыть ее обычной водой и дополнительно умыться мягким кремом или гелем.
4. Правильный уход
После снятия макияжа не забудь нанести увлажняющий или питательный уход. В качестве экспресс-варианта мы любим ночные маски, которые нужно наносить за час до сна и смывать лишь утром. Они приводят в чувство обезвоженную кожу, разглаживают морщинки и придают сияние лицу. И не забывай использовать крем для зоны вокруг глаз и бальзам для губ.
5. Заплети легкую косу
Чтобы не встать утром лохматой, мы советуем заплести вечером легкую косу, которая создаст эффект легких волн с утра. А это минус одна забота перед работой, не так ли?
Видео: Alexandra Posnova при содействии Yoola
Это моя тема!Хочу получать бьюти-лайфхаки и советы по уходу.
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